30 Oct Team Workout | District L | 30.10.17
Posted at 14:30h
in Uncategorised
Part A
AMRAP 4
HSPU
Rest 90 seconds
AMRAP 3
HSPU
Rest 60 seconds
AMRAP 2
HSPU
Rest 30 seconds
AMRAP 1
HSPU
*Working in 2s
Swap in when needed
Working on synchronisation
Part B
AMRAP 24
20m Handstand Walk (Assisted 40m)
20m Atlas Stone Carry (50/30kg)
20m Farmer carry 20m (32/24kg)
Max Effort Cal Assault Bike
*Male and female triplets
One completes a full round
One bikes
One rests
Comment reps and total cals