01 Dec Team Workout | DL | 01.12.17
Posted at 12:00h
in Uncategorised
Friday
For Time
100 Single arm DB Overhead Squats (20/10kg)
80 KB Swings (24/16kg)
60 DB Snatches
40 KB Lunges
20 DB Squat Cleans
*Teams of 6 working together
Overhead squats 50 per arm
Work each arm alternately for Snatches and Cleans
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