08 Jan Team Workout | DL | 08.01.18
Posted at 16:00h
in Uncategorised
DL 2017 Event 1
AMRAP 4
Heavy Team farmer carry 60m
Synchro Pull Ups (remaining time)
AMRAP 4
Heavy Team farmer carry 60m
Synchro TTB (remaining time)
AMRAP 4
Heavy Team farmer carry 60m
Rope climbs (remaining time)
Notes
Complete a team heavy farmer carry use individual KB if needed. Then in pairs work through as many reps as possible on the movement. (i.e. Pull ups) Swap in and out where needed. Scale if needed. After 4 minutes start the next AMRAP.
Comment total reps below