15 Jan Team Workout | DL | 15.01.18
Posted at 16:00h
in Uncategorised
DL 2017 Event 3
6 Minutes
Team 1 rep Max
6 Minutes
Synchro atlas stone to shoulder (30/50kg)
Notes
Go heavy as you can to start, 6 minutes to find a 1 rep. Stone to shoulder, show control at the top. Then as many reps as possible for 6 minutes, Male and Female pairs, interchange when needed. Scale as needed.