11 Dec Team Workouts | District L | 11.12.17
Posted at 17:00h
in Uncategorised
3 Rounds
MF Triplets
0-2 mins Wall balls
2-4 mins Sumo Deadlift High Pulls
4-6 mins Box Jumps
6-8 mins Push Press
8-10 mins Row
Rest 2 minutes
Notes
*Male and Female Triplets alternating work during 2-minute window
Triplets must work in synchronisation
Comment reps below