Wednesday – DL.04.10.17

04 Oct Wednesday – DL.04.10.17

Posted at 20:00h in Uncategorised by

Part A

4 AMRAP
HSPU

Rest 90 seconds

3 AMRAP
HSPU

Rest 60 seconds

2 AMRAP
HSPU

Rest 30 seconds

1 AMRAP
HSPU

*Working in 2s
Swap in when needed
Working on synchronisation

PART B

For Time

Triple Male
Triple Female

30 KB Snatches (16/24kg)
10 TTB
25 KB Snatches (16/24kg)
15 TTB
20 KB Snatches (16/24kg)
20 TTB
15 KB Snatches (16/24kg)
25 TTB
10 KB Snatches (16/24kg)
30 TTB

*Working in 3s
All reps together and in synchronisation
Total of male and female times

Comment times and reps below:

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