Monday DL 2017 Event 6 AMRAP 8 30m sled drag 5 Deadlifts 30m sled drag 6 bar overs *Increase weight each time (20kg) Notes Add a plate or sandbag to your sled each time, looking to add 20kg per round. Everyone must go over the bar once, per round. Everyone must be touching the...
Friday For Time 50 Squats 40 Deadlifts 30 Lunges 20 Shoulder to overhead 10 Cleans Notes Everyone works through this together, teams of 6. Use a worm if you have one, if not you can all use a KB, Plate, Dumbbell, sandbag, anything to replicate the worm. Scale as needed. Comment times below....
DL 2017 Event 3 6 Minutes Team 1 rep Max 6 Minutes Synchro atlas stone to shoulder (30/50kg) Notes Go heavy as you can to start, 6 minutes to find a 1 rep. Stone to shoulder, show control at the top. Then as many reps as possible for 6 minutes, Male...
For Time 3 Rounds 40 Deadlifts 20 HSPU (different pair each set) Then 3 Rounds 30 Squats 20 TTB (different pair each set) Then 3 Rounds 20 Cleans 20 Pull ups (different pair each set) Notes This workout is designed for a worm type piece of equipment. Each pair completes 1 set in each round of the...
DL 2017 Event 1 AMRAP 4 Heavy Team farmer carry 60m Synchro Pull Ups (remaining time) AMRAP 4 Heavy Team farmer carry 60m Synchro TTB (remaining time) AMRAP 4 Heavy Team farmer carry 60m Rope climbs (remaining time) Notes Complete a team heavy farmer carry use individual KB if needed. Then in pairs work through as...
For Time 100 Synchro Burpees 100 Synchro Wall Balls 100 Synchro Push Ups 100 Synchro Box Jumps 100 Synchro Dips 100 Synchro Air Squats...
Boxing Day 12 days of team xmas 1) HSPU 2) Clean 3) TTB 4) Shoulder to Overhead 5) Burpee Over 6) Lunges 7) Pull Ups 8) Squats 9) Push ups 10) Deadlifts 11) Rope Climbs 12) Thrusters Notes Complete all reps as a 6. They Need to be as synchro as possible. Great if you have a worm, if not...