DL.14.08.17
For Time 5 Syncro bar Muscle Ups (scaled – 10 ring dips) 20 syncro wall balls 50 cal assault bike Pair A goes, Then Pair B, Then Pair C Can be any pair combination (MM,MF,FF) Break up Cals anyway you want Then 800m run (Pair A, Then Pair B, Then Pair C) Then 5 Syncro bar...