Team Workout | District L | 23.10.17
Part A AMRAP 4 Pull Ups Rest 90 seconds AMRAP 3 Pull Ups Rest 60 seconds AMRAP 2 Pull Ups Rest 30 seconds AMRAP 1 Pull Ups *Working in 2s Swap in when needed Working on synchronisation Part B AMRAP 15 5 Burpee Box Jumps 9 Wall Balls 13 KB Swings 17 Deadlifts (130kg) (40kg on...