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In Teams Of Six AMRAP 4 Syncro Pull ups Rest 2 minutes AMRAP 3 Syncro Pull ups Rest 90 seconds AMRAP 2 Syncro Pull ups Rest 60 seconds AMRAP 1 Syncro Pull ups   Then   AMRAP 4 HSPU Rest 2 minutes AMRAP 3 HSPU Rest 90 seconds AMRAP2 HSPU Rest 60 seconds AMRAP 1 HSPU Working 3 at a time Swap in and out as needed Syncro reps only   Comment total reps...

For time In Teams of Six   100 Log squats (3 working at a time) 800m run 90 Log press 600m run 80 Log lunges 400m run 70 Log thrusters 200m run If you do not have a log, use a loaded bar 50kg (one on either end and one...

AMRAP 10 10 Deadlifts (150kg) (In Pairs) 10 Burpee over bar Rest 2 mins AMRAP 8 1 Syncro Rope climb 10 Box jump overs Rest 2 mins AMRAP 8 10 KB Front squats 16/24 10 KB Swings Rest 2 mins AMRAP 10 10 KB Snatches 10 Push ups Comment total reps below...

For time In Teams Of Six 50m Overhead Lunge (KB/DB) 50 Rope Climbs (legless 2 points, legs 1 point) 50 Overhead Squats (KB/DB) 50 Bar Overs (2 points unassisted, 1 point assisted) 50m Overhead lunge All working together in synchro Rope climbs and bar overs one per time   Comment...

In Teams of Six   AMRAP 24 20 Syncro Wall balls 10 Syncro HSPU 20 Plate squats 15/25 10 Burpees 20 KB swings 16/24 10 Ring dips 400m run   All working together Synchronisation at all times...

In Teams of Six   AMRAP 12 20m Farmer carries heavy   AMRAP 10 20m atlas stone carry   AMRAP 8 20m Sled Pull   * M and F separate Working 1 male and female at a time Stand at either end of the 20m if possible...

Team Total In Teams Of Six In 10 minutes 1RM Deadlift In 10 minutes 1RM back Squat In 10 minutes 1RM Bench press * One lifting at a time Males use same bar Females use same bar Comment total weight ...

For Time In Teams Of Six 100 Push press 75 wall balls 50 box jumps 25 dead lifts (80/130) Every time the team breaks 200m run All working together in synchronisation Bars must be at top together to be counted...

In Teams Of Six AMRAP 6 Pull ups AMRAP 6 Dips AMRAP 6 TTB AMRAP 6 HSPU 2 working at a time Syncro reps Scale if needed  ...

AMRAP 10 2 Team members 50m swim 2 team members syncro squats 2 team members rest Rest 2 minutes AMRAP 10 2 Team members 50m swim 2 team members syncro burpees 2 team members rest Rest 2 minutes AMRAP 10 2 Team members 50m swim 2 team members syncro pool muscle ups 2 team members rest Record and comment...